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A few months ago me and ‘ The Professor aka John Russo ‘ decided to rename the site Elite Iron BodyBuilding. We both came up with alot of ideas but later settled on the name Steroid Kingdom.

Recently i heard that John Russo was arrested along with 2 others for Steroid distribution and many other offences.

 http://www.wgal.com/news/14173234/detail.html

Today i changed the name of the board back to www.eliteironbodybuilding.com which i believe is a much better name than www.steroidkingdom.com

 I am still

deciding on what i might do with this community as i dont know much about the Body Building Community and running this forum alone is not in my interests.

 I am currently looking for someone to either buy into the site 50/50 or given a good enough offer i will sell the site completely.

 The site runs on the vBulletin forum software and also uses vbseo to increase our SEO.

 Here is some community statistics:

Threads: 11,576
Posts: 127,954
Members: 6,166

www.eliteironbodybuilding.com

 Contact me for more details

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Is it true that weight training helps you shed fat? I thought aerobics was the only serious fat-burning exercise.

Yes, resistance training can lead to increased fat loss. In fact, it’s crucial to understand that in addition to cardiovascular or aerobic exercise, resistance training is an important element in any effective fat loss program.

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Main Food Groups

Here is a list of links for information on nutrition food groups

1. Baby Foods
   Baked Products
   Beef Products
   Beverages
   Breakfast Cereals
   Cereal Grains and Pasta
   Dairy and Egg Products
   Fast Foods
   Fats and Oils
   Finfish and Shellfish Products
   Fruits and Fruit Juices
   Lamb, Veal, and Game Products
   Legumes and Legume Products
   Meals, Entrees, and Sidedishes
   Nut and Seed Products
   Pork Products
   Poultry Products
   Sausages and Luncheon Meats
   Snacks
   Soups, Sauces, and Gravies
   Spices and Herbs
   Sweets
   Vegetables and Vegetable Products

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