Archive for the ‘Health & Fitness’ Category

EliteIronBodybuilding.com merged with MuscleSci.com

Monday, November 5th, 2007

We would like to announce that the merge of the 4 boards is complete!www.Musclesci.com has Merged with the following boards
www.xtememass.com
www.eilitebodybuilding.com
www.flexmuscle.net

The merging process has had its up and downs, with a server change and meny hours of labor on the board gettin cleaned up and ready for our new 36,000 members! All to make one massive and dominating bodybuilding community!
 
Please join us in our grand re-opening

if you have any login problems please email
mailto: sean@musclesci.com

Thank you and see you on the board!

Musclesci.com Staff

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Elite Iron BodyBuilding and Steroid Kingdom

Thursday, September 27th, 2007

A few months ago me and ‘ The Professor aka John Russo ‘ decided to rename the site Elite Iron BodyBuilding. We both came up with alot of ideas but later settled on the name Steroid Kingdom.

Recently i heard that John Russo was arrested along with 2 others for Steroid distribution and many other offences.

 http://www.wgal.com/news/14173234/detail.html

Today i changed the name of the board back to www.eliteironbodybuilding.com which i believe is a much better name than www.steroidkingdom.com

 I am still

deciding on what i might do with this community as i dont know much about the Body Building Community and running this forum alone is not in my interests.

 I am currently looking for someone to either buy into the site 50/50 or given a good enough offer i will sell the site completely.

 The site runs on the vBulletin forum software and also uses vbseo to increase our SEO.

 Here is some community statistics:

Threads: 11,576
Posts: 127,954
Members: 6,166

www.eliteironbodybuilding.com

 Contact me for more details

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Weight Loss FAQ

Monday, August 27th, 2007

Is it true that weight training helps you shed fat? I thought aerobics was the only serious fat-burning exercise.

Yes, resistance training can lead to increased fat loss. In fact, it’s crucial to understand that in addition to cardiovascular or aerobic exercise, resistance training is an important element in any effective fat loss program.

read more | digg story

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Nutrition Information on Food Groups

Monday, August 27th, 2007

Main Food Groups

Here is a list of links for information on nutrition food groups

  1. Baby Foods
    Baked Products
    Beef Products
    Beverages
    Breakfast Cereals
    Cereal Grains and Pasta
    Dairy and Egg Products
    Fast Foods
    Fats and Oils
    Finfish and Shellfish Products
    Fruits and Fruit Juices
    Lamb, Veal, and Game Products
    Legumes and Legume Products
    Meals, Entrees, and Sidedishes
    Nut and Seed Products
    Pork Products
    Poultry Products
    Sausages and Luncheon Meats
    Snacks
    Soups, Sauces, and Gravies
    Spices and Herbs
    Sweets
    Vegetables and Vegetable Products

read more | digg story

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